Our blog: useful articles and resources

Health coaches: Turn Imposter Syndrome into your superpower! Learn why self-doubt is a growth sign and discover strategies to boost your coaching confidence.

Bulletproof Accountability: The Iron Fist in the Velvet Glove

The Magic Happens During the Week, Not in the Coaching Session

Chronic stress is a silent saboteur undermining your clients' health and progress. In this post, discover the startling statistics behind the modern stress epidemic and its double-whammy effect of causing physical havoc and fueling unhealthy coping behaviors. Learn why conventional stress education often backfires, and why addressing stress must be the top priority before optimizing nutrition, fitness and other areas. Finally, get introduced to the pioneering Traffic Light Method - an innovative roadmap using color-coding to identify stress states and provide personalized "stress mastery" action plans to empower your clients to regain control over runaway stress.

Is your ideal career in nutrition and health just round the corner?

Because coaching works and it is going mainstream!

Turn your negative self-talk into stress busting positive affirmations with these simple suggestions from Stress Management Course Leader Shane Pearson.

Covid restrictions may be relaxing but are you ready for your new norm?