Your journey to health and happiness made simple.

Simple Steps to Wellness

Created by leading experts in Nutrition, Lifestyle, and Health, these short online courses break wellness into easy, actionable steps. Perfect for anyone ready to take control and achieve their health goals—one step at a time.

Start your wellness journey today!
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Be the you you always wanted!

Our Simple Steps Courses break down your health and wellbeing goals into simple steps.
  • 100% online
  • Fad-free knowledge
  • Self-guided
  • Knowledge + practical skills
  • Lifetime access
  • Meet your tribe
  • Supported by experts
  • Realistic life changes

Buy with confidence

All our simple step courses are supported by the Crossfields Institue Quality Mark. Have confidence that IHS has external endorsement for our approach to writing and delivering all our courses. 

Courses

Can't choose one? Buy a Bundle

Meet our Course Tutors

Suzanne Director is passionate about furthering the standards for the training and practice of nutrition and health courses. She graduated with a BSc in Health Sciences: Nutritional Therapy, and is also a qualified Health and Wellness Coach. 
Suzanne Laurie

Shane is the founder of The Wellness Evolution. He is a multi-award winning coach and an accredited Thought Leader in Behavioural Change. Shane is an experienced Health and Wellness coach, Master Practitioner of NLP and Nutritional Therapist..
Shane pearson
Aoife is a qualified Nutritional Therapy and has also facilitated public healthy eating courses and worked with companies to provide corporate wellness services. She is also an experienced lecturer and course manager.
Aoife Cronin
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