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Health and Happiness can be Simple

IHS have been training practitioners in Nutrition, Lifestyle and Health for 15 years. We've broken our knowledge down into short courses focused on simple steps to achieve your health and lifestyle goals. Easy enough for anyone!
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Be the you you always wanted!

Our Simple Steps Courses break down your health and wellbeing goals into simple steps.
  • 100% online
  • Fad-free knowledge
  • Self-guided
  • Knowledge + practical skills
  • Lifetime access
  • Meet your tribe
  • Supported by experts
  • Realistic life changes

Buy with confidence

All our simple step courses are supported by the Crossfields Institue Quality Mark. Have confidence that IHS has external endorsement for our approach to writing and delivering all our courses. 


Can't choose one? Buy a Bundle

About Us

Meet our team

Our vision is to create a better everyday life for many people and bring inspiration and innovation to everyone.
Featured teacher
“We are excited to offer these Simple Steps courses for those who want to be proactive in optimising their health and feel confident that their choices are based on accurate and up-to-date information and research.”

Suzanne Laurie

IHS Director of Academia
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