Teach 10: 10 of Zen Mindfulness & Meditation Instructor Training

Gain the essential knowledge, skills and confidence to share mindfulness sessions with others 

  • Practitioner Level
  • 8 Live Training Webinars: Evenings 7:30pm  (sessions recorded for viewing after) 
  • 2 x 1:2:1 Personal Mentoring Sessions
  • Course begins:
    Monday 19th February '24
  • Externally Quality Assured
  • Graduate with a Ready to Use Client Mindfulness & Meditation Programme
  • Full Instructor Support
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Mindfulness for Busy Modern Lives is designed to help you support those that feel short on time, and like they have no time for self-care - but know they need to up their 'me time' and try and stress a little less…whether it’s overwhelmed mums, time-poor professionals or people that generally feel stressed-out, and a bit frazzled by our frantic, chaotic modern-day lifestyles. All of the mindfulness tools and meditations you will learn to teach are just 2-10 minutes long – helping busy people to take ‘10 of zen’.

Course reviews

I felt like I 'knew' what mindfulness was, but this took my understanding and LOVE for it to a whole new level. Not only am I inspired to spread my love for it with others (and excited to do so) but understanding the theory and in depth background knowledge has really allowed me to gain a deeper purpose and 'why' behind it. I am a HUGE geek and absolutely loved the science - it was in depth but not too overwhelming which made it so accessible - and I loved how we were guided through various different meditations throughout to see all the different types and how each one resonated with us. It was interactive & I felt supported throughout. It was also great to have the opportunity to practice in a non-judgemental zone where everyone was supportive. Lou is super knowledgable and you can sense her passion which is infectious and makes you even more passionate about it too.
Zenny Middleton
Health Coach
Asking my clients to use more mindfulness and meditation to balance their stress and cortisol level is something I do a lot. I decided to join the course to understand the real meaning of mindfulness and be equipped with the sciences to support this. While I used the word 'mindful' a lot I only appreciated its true meaning when I started the course. I think everybody uses this word without actually having experienced its essence. Lou is wonderful, her voice is so soothing and calming and you can feel she is passionate about the topic. Her knowledge is amazing and I truly loved the 9 weeks together. I found my voice I think and I would love to share this with clients in the future. The Thursday nights didn't feel like studying at all, it was my space to chill and be zen. Thank you for being amazing and guiding us through this amazing journey. 
Celine Nelli
Women's Health Nutritional Coach
absolutely thoroughly enjoyed everything about the course. I loved that there were live zoom calls each week, combined with the added flexibility of recorded sessions. The regular micro-zen recordings were so relaxing and the value of the course was so reasonable for such a wealth of information and content. Lou is such a wonderful supportive teacher, who makes everyone feel instantly calm. I have already shared my learning with existing hypnotherapy clients! As soon as I qualified, I couldn't wait to start running weekly group relaxation mindfulness classes as a local spa! I could not recommend this course more highly enough!
Jools McKeown
Hypnotherapist, Psychotherapist & Mindfulness Teacher

Become a Mindfulness and Meditation Instructor

Course Overview

Would you like to confidently share mindfulness & meditation sessions with others?

The Teach 10 Programme is an 8-week LIVE online course which will give you the essential knowledge, skills and confidence to deliver your own 10 zen meditations and mindfulness sessions and provide you with certification as a 10 of Zen Mindfulness & Meditation Teacher. The course will be delivered over 8 weekly evening webinars with supporting presentations, suggested further reading, mindfulness and meditation audios and full scripts.

This course is also accredited by The Complimentary Medical Association and approved by the UKIHCA for 30 hours of CPD!

Upon successful completion of this course you will receive a downloadable e-certificate.

If you want to support people to…
  • Slow down, let go and feel less stressed and overwhelmed
  • Be kinder to themselves
  • Better manage big emotions like tiredness, anger and guilt
  • Improve mood
  • Build resilience and capacity to cope with life’s challenges
  • Improve sleep
  • Feel more grounded, calm and connected

...10 of Zen Mindfulness Instructor Training is the course for you! 

Here is what you get: 

You’ll finish the 8-week course fully equipped with the knowledge, theory, skills AND all the scripts to run your own 6-week course. Run it as 1-2-1 sessions, a group programme, or an on demand pre-recorded course. Plus you also get:

⭐️15 meditation scripts
⭐️25 mini mindfulness tool scripts
⭐️15 mindful living tools
⭐️Scripted responses for typical FAQs
⭐️Suggested 6-week programme plan & lesson plan
⭐️8 lesson ‘topics’ covering the theory and science of meditation including stress, acceptance, making               ....mindfulness a habit, self-kindness, and navigating tough emotions 
⭐️Perhaps most importantly, the confidence to deliver it!
Study LIVE or watch on demand (you have 6 months to complete the 8-week course)
The course is fully accredited by the Complementary Medical Association & worth 30 CPD hours! (UKIHCA)

Take your career and expertise to the
next level!

Continuing Professional Development

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This course is recognised for 30 CPD hours with the UK Heath Coaches Association.
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This course is certified by the Complimentary Medical Association
Life is messy and marvellous. Learning to quit the chaos for ten minutes can make a massive difference to someone's life. So that's why I’m here - to help you learn how to take 10 of zen, and share this knowledge with others, so you (and they) can stress less and love more. 
Lou Barton, 10 of Zen Course Leader

How it Works

The Teach 10 programme runs for 8 weeks and the course includes:

One weekly live session: Monday evenings from 7.30-9.00pm via Zoom. These sessions are recorded for you to catch up in case you can’t attend a session. It is absolutely fine to take the course and not attend the live sessions. I always have a good handful of people studying the course in this way. All the sessions are recorded for this very reason, so you can watch each session on a day and time that best suits you. And you can even go at a different pace, so if you want to watch every 2 weeks or 3 weeks and take a little longer to do the course – that is totally fine too. You have 6 months to complete the 8 sessions. 

Regular co-coaching: In between sessions you have the opportunity to be paired with another student so you can practice your meditations in your own time together. Alternatively you can choose to practice with a friend, work colleague or family member instead.

2X 1-2-1 mentoring sessions: Midway through the course you can book a mid-term 1-2-1 session with me - ideal for trouble-shooting or extra zen practice. The course completes with a compulsory 1-2-1 online session with me where you practice your meditations.
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What will you get upon completion of the 10 of Zen Mindfulness and Meditation Course?

Everyone completing the course will feel confident, ready and equipped to share meditations and micro-zen mindfulness exercises with others. 

You’ll finish the 8-week course fully equipped with the knowledge, theory, skills, confidence AND all the scripts to run your own 6-week mindfulness & meditation course. Run it as 1-2-1 sessions, a group programme, an on demand pre-recorded course or as a challenge. How?

15 meditation scripts 

25 mini mindfulness tool scripts

15 mindful living tools

Scripted responses for typical FAQs

Suggested 6-week programme plan & lesson plan

8 lesson ‘topics’ covering the theory and science of meditation including stress, acceptance, making mindfulness a habit, self-kindness, and navigating tough emotions

Perhaps most importantly, the confidence to deliver it!

Study LIVE or watch on demand – whatever works best for you. You have 6 months to complete the 8-week course.

On completion of this course, you will be able to:

  1. Confidently lead 15 x 10 minute guided mindful meditations
  2. Confidently lead 25 x 2-4 minute mindfulness exercises
  3. Teach the main principles of mindfulness & meditation and how to practice it.
  4. Provide information around the key theory and themes of mindfulness including understanding the breath, our thoughts, the modes of the mind, self-compassion, navigating emotions, how we relate to stress, choosing acceptance or action, and habit formation
  5. Answer frequently asked questions around the topic of mindfulness, meditation and making it a habit
  6. Deliver a 6-week mindfulness & meditation programme blending classic mindfulness and simple compassion tools with a dash of positive psychology and stress reduction techniques. You will have the knowledge, confidence, lesson plans and meditation scripts for this. You can choose how to use this; in 1-2-1 coaching sessions, as a group programme, a digital on-demand online course or mindfulness challenge. 

Enhance Your Wellness Practice

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Lesson series

Mindfulness is medicine for the mind

Mindfulness helps you to build a foundation of resilience, mental homeostasis (balance) and wellbeing within so that you have the resources to pull from when things get tough. I feel like we don’t often talk about mindfulness in this way - it being a practice that is literally on the front-lines of mental health preservation.

Want to help the clients you work with to build emotional resilience and capacity? To stress less? To feel more calm, positive, balanced and connected?….become a 10 of Zen mindfulness teacher!

If you want to support the clients you work with to blend meditation and mindfulness into their life then our ‘Teach 10’ mindfulness training programme is for YOU!

This course is designed to help you support those that feel short on time but know they need to up their 'me time' and self-care. All of the tools and meditations you will learn to teach are just 2-10 minutes long – mindfulness without overwhelm!

Course content

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