Teach 10: 10 of Zen Mindfulness & Meditation Instructor Training

Gain the essential knowledge, skills and confidence to share mindfulness sessions with others 

  • Practitioner Level
  • 8 Live Training Webinars - Thursday evenings starting 6th October (sessions recorded for viewing after)
  • Course begins: Thursday 26 October
  • Externally Quality Assured
  • Graduate with a Ready to Use Client Mindfulness & Meditation Programme
  • Full Instructor Support
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Mindfulness for Busy Modern Lives is designed to help you support those that feel short on time, and like they have no time for self-care - but know they need to up their 'me time' and try and stress a little less…whether it’s overwhelmed mums, time-poor professionals or people that generally feel stressed-out, and a bit frazzled by our frantic, chaotic modern-day lifestyles. All of the mindfulness tools and meditations you will learn to teach are just 2-10 minutes long – helping busy people to take ‘10 of zen’.

Course reviews

I felt like I 'knew' what mindfulness was, but this took my understanding and LOVE for it to a whole new level. Not only am I inspired to spread my love for it with others (and excited to do so) but understanding the theory and in depth background knowledge has really allowed me to gain a deeper purpose and 'why' behind it. I am a HUGE geek and absolutely loved the science - it was in depth but not too overwhelming which made it so accessible - and I loved how we were guided through various different meditations throughout to see all the different types and how each one resonated with us. It was interactive & I felt supported throughout. It was also great to have the opportunity to practice in a non-judgemental zone where everyone was supportive. Lou is super knowledgable and you can sense her passion which is infectious and makes you even more passionate about it too.
Zenny Middleton
Health Coach

Course Overview

Would you like to confidently share mindfulness & meditation sessions with others?

The Teach 10 Programme is an 8-week LIVE online course which will give you the essential knowledge, skills and confidence to deliver your own 10 zen meditations and mindfulness sessions and provide you with certification as a 10 of Zen Mindfulness & Meditation Teacher. The course will be delivered over 8 weekly evening webinars with supporting presentations, suggested further reading, mindfulness and meditation audios and full scripts.

This course is also accredited by The Complimentary Medical Association and approved by the UKIHCA for 30 hours of CPD!

Upon successful completion of this course you will receive a downloadable e-certificate of achievement from Crossfields Institute and the Institute of Health Sciences plus a unit transcript, detailing the content that you have completed. Crossfields Institute is a UK Awarding Organisation, regulated by Ofqual. It has an international reputation for developing and awarding high-quality vocational and academic qualifications across a number of sectors.

If you want to support people to…
  • Slow down, let go and feel less stressed and overwhelmed
  • Be kinder to themselves
  • Better manage big emotions like tiredness, anger and guilt
  • Improve mood
  • Build resilience and capacity to cope with life’s challenges
  • Improve sleep
  • Feel more grounded, calm and connected

...10 of Zen Mindfulness Instructor Training is the course for you! 

Here is what you get: 

You’ll finish the 8-week course fully equipped with the knowledge, theory, skills AND all the scripts to run your own 6-week course. Run it as 1-2-1 sessions, a group programme, or an on demand pre-recorded course. Plus you also get:

⭐️6 lesson plans
⭐️9 lesson scripts covering the theory and science of meditation and key topics including stress, acceptance, making mindfulness a habit, self-kindness, and navigating tough emotions
⭐️15 meditation scripts
⭐️25 mini mindfulness tool scripts
⭐️+ the confidence to deliver it!

Study LIVE or watch on demand (you have 6 months to complete the 8-week course)
The course is fully accredited by the Complementary Medical Association & worth 30 CPD hours! (UKIHCA)


CPD Recognition
This course is recognised for 30 CPD hours with the UK Heath Coaches Association.
Life is messy and marvellous. Learning to quit the chaos for ten minutes can make a massive difference to someone's life. So that's why I’m here - to help you learn how to take 10 of zen, and share this knowledge with others, so you (and they) can stress less and love more. 
Lou Barton, 10 of Zen Course Leader

What will you get upon completion of the 10 of Zen Mindfulness and Meditation Course?

Everyone completing the course will feel confident, ready and equipped to share meditations and micro-zen mindfulness exercises with others. 

You’ll finish the 8-week course fully equipped with the knowledge, theory, skills, confidence AND all the scripts to run your own 6-week mindfulness & meditation course. Run it as 1-2-1 sessions, a group programme, an on demand pre-recorded course or as a challenge. How?

15 meditation scripts 

25 mini mindfulness tool scripts

15 mindful living tools

Scripted responses for typical FAQs

Suggested 6-week programme plan & lesson plan

8 lesson ‘topics’ covering the theory and science of meditation including stress, acceptance, making mindfulness a habit, self-kindness, and navigating tough emotions

Perhaps most importantly, the confidence to deliver it!

Study LIVE or watch on demand – whatever works best for you. You have 6 months to complete the 8-week course.

On completion of this course, you will be able to:

  1. Confidently lead 15 x 10 minute guided mindful meditations
  2. Confidently lead 25 x 2-4 minute mindfulness exercises
  3. Teach the main principles of mindfulness & meditation and how to practice it.
  4. Provide information around the key theory and themes of mindfulness including understanding the breath, our thoughts, the modes of the mind, self-compassion, navigating emotions, how we relate to stress, choosing acceptance or action, and habit formation
  5. Answer frequently asked questions around the topic of mindfulness, meditation and making it a habit
  6. Deliver a 6-week mindfulness & meditation programme blending classic mindfulness and simple compassion tools with a dash of positive psychology and stress reduction techniques. You will have the knowledge, confidence, lesson plans and meditation scripts for this. You can choose how to use this; in 1-2-1 coaching sessions, as a group programme, a digital on-demand online course or mindfulness challenge. 
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Lesson series

Mindfulness is medicine for the mind

Mindfulness helps you to build a foundation of resilience, mental homeostasis (balance) and wellbeing within so that you have the resources to pull from when things get tough. I feel like we don’t often talk about mindfulness in this way - it being a practice that is literally on the front-lines of mental health preservation.

Want to help the clients you work with to build emotional resilience and capacity? To stress less? To feel more calm, positive, balanced and connected?….become a 10 of Zen mindfulness teacher!

If you want to support the clients you work with to blend meditation and mindfulness into their life then our ‘Teach 10’ mindfulness training programme is for YOU!

This course is designed to help you support those that feel short on time but know they need to up their 'me time' and self-care. All of the tools and meditations you will learn to teach are just 2-10 minutes long – mindfulness without overwhelm!

If you want to help your clients to…

Course content

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