PROFESSIONAL DEVELOPMENT COURSE

Certificate in Stress Management

Develop a deeper understanding of the psychology and physiology of stress, recognise the signs of rising pressure, and learn practical approaches you can apply with greater confidence in your own life or professional practice.
  • Approximately 80 Hours of Self-Paced Study
  • Lifetime Access & Certificate of Completion
  • Practical Tools & Resources
ONLINE STRESS MANAGEMENT COURSE

Understand stress more deeply -and respond to it more effectively

Stress affects how people think, feel, behave and function physically. Understanding these connected effects is essential whether you are supporting clients or seeking to manage stress more effectively in your own life.

The Certificate in Stress Management provides a structured exploration of the psychology and physiology of stress, together with practical approaches for recognising stress patterns, regulating the stress response and building greater resilience. 
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By completing this course, you will:

  • Understand what stress is and how the stress response is activated.
  • Explore the psychological and physiological effects of acute and chronic stress.
  • Recognise how stress can influence sleep, nutrition, health, behaviour and wellbeing.
  • Learn practical, evidence-informed stress-management approaches.
  • Apply your learning appropriately within your own life or existing professional role.

Who is this course for?

  • For professionals

    Health coaches, nutrition professionals and wellness practitioners seeking to deepen their knowledge and support clients with greater confidence.
  • For individual learners

    People seeking a comprehensive and practical understanding of stress and how to manage it more effectively in their own lives.

CPD Recognition
This course is recognised for 30 CPD hours with the the UK & International Health Coaching Association (UKIHCA)
Meet your facilitator

Shane Pearson

  • Professional Certified Coach with the International Coaching Federation
  • Master Practitioner and Trainer of NLP
  • Human Potential Coach
  • Nutritional Therapist
  • Award-winning health and wellness coach


Shane Pearson is an experienced coach, trainer and educator specialising in stress, behavioural change and the relationship between mind, body and everyday wellbeing.

Over nearly two decades, he has helped individuals and professionals understand the patterns that shape stress, resilience and sustainable change. He has also trained more than 250 health and wellness coaches, bringing extensive practical experience of translating complex ideas into clear, usable approaches.

His work integrates coaching psychology, NLP, stress physiology, mindset, nervous-system awareness and practical lifestyle strategies. Throughout this course, Shane brings these perspectives together through clear frameworks and practical tools, helping you understand how stress operates and respond to it more effectively in your own life or professional practice.

Testimonials

Thanks to the course material I feel confident to manage my own stress better - there is a noticeable improvement since we started. I feel the material provides both the science/physiology and the practical techniques to help others manage their stress too, although I will want to practice and review the content for a few months to build confidence with it.
• Annie
I totally recommend this short course. It is a month's worth of really good information, resources and content easy to follow, understand and apply. I have enjoyed once more studying and I know the skills I have learnt will be very valuable to me now and in the future (not only professionally but also personally :) Thank you!
• Ray
What a comprehensive, informative and very clearly laid out course. It is packed with useful tips, techniques and approaches to equip me with the skills and knowledge to help clients, myself and friends in a meaningful way to master stress to our advantage. The course is extremely thorough and the tutor made it enjoyable to work through. I'm so delighted I signed up. It surpassed my expectations
• Marian
I am sharing this because in the few weeks that I have been learning about stress I have also started to manage my stress and the symptoms have diminished and I am able to use some of that stress in a more positive way. So thank you Shane and thanks to The Wellness Evolution for this great course.
• Olga

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