Simple Steps to Menstrual Cycle Awareness

Learn how to live in harmony with your hormones

  • General Interest Level
  • 30+ Hours Study
  • Externally Quality Assured
  • Supported Study
  • Self-Paced
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Course Overview

Designed for all those wishing to better understand and support their menstrual cycle health with self care practices (nutrition, lifestyle and mindset) to improve their wellbeing throughout the month. This unique course draws from the very best of both Western and Eastern understanding on supporting the menstrual cycle to bring you a truly affective self-care approach.


Upon successful completion of this course you will receive a downloadable e-certificate of achievement from The Institute of Health Sciences plus a unit transcript, detailing the content that you have completed. 
This course is a must for all menstruating women. At IHS we feel strongly that the menstrual cycle should not be something we dread each month bringing with it pain, stress and discomfort. Instead we want to show you how gaining insight and awareness into your unique cycle and understanding it's ebbs and flows can help you build a self-care routine that supports your wellbeing at every time of the month! From handy tracking tools to comprehensive and practical nutrition, lifestyle and mindset tips - we have you covered!
Suzanne Laurie, IHs Director

Why Join This Course?

Understand and appreciate the needs of your body at every point of your menstrual cycle

Knowledge is power! Only by tracking your cycle can you begin to understand how it influences your mood, energy, appetite and actions every month and then begin to live in harmony with your hormones! 

Empower yourself with key knowledge and skills to support your menstrual cycle health

Self-care is key to living in harmony with our hormones so we have filled this course with simple, effective and practical nutrition, lifestyle and mindset tips and tools.

Apply your new knowledge and skills too your everyday life

Embrace your menstrual cycle and enjoy the many benefits your new life skill and self-care practices will bring. You WILL want to share them with friends

Course Content

Meet our Team

Suzanne Laurie
IHS Director
Suzanne has a BSc in Health Sciences: Nutritional Therapy. She has worked as a therapist and lecturer in Nutritional Therapy at a number of institutes and universities in the UK and Ireland. Suzanne is also a qualified health and wellness coach and personally instigated the introduction of the first recognised health and wellness coaching qualification to Ireland. She has completed advanced training in this area and incorporated the key skills from this exciting discipline into all courses at IHS. Suzanne is currently completing a MSc in Applied Positive Psychology with Bucks New University.
Olga Gonzalez
Olga is the owner and founder of Perfect Balance Acupuntura in Denia, Spain. She is a Licensed Medical Acupuncturist having graduated with distinction from the CMATCM (College of Medical Acupuncture & Traditional Chinese Medicine) in Ireland.
Olga is also a qualified Clinical and Health Psychologist and holds a Postgraduate degree in Applied Psychology from Jordanstown University, Belfast. She is an IHS Certified Health and Wellness Coach.
Gwen Enright
Gwen has a BSc from UL in Equine Science and then worked as a laboratory technician in a Food Safety setting. She also has a Masters from DIT in Food Science, Technology and Nutrition. For a number of years Gwen taught English as a foreign language while studying at IHS to gain her Diploma in Nutritional Therapy. She graduated in March 2015 and set up her own business, Gwenright Nutrition.
Gwen returned to IHS in 2016 to work as a Personal Tutor and Unit Leader. Gwen completed the IHS Certificate in Health & Wellness Coaching, which she ties into her Nutritional Therapy business. Her main clientele are mums of all ages, as she specialises in hormones, stress and pregnancy.
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