Menstrual Cycle Mastery:
Simple Steps to Menstrual Cycle Health

Learn how to live in harmony with your hormones

  • General Interest Level
  • 30+ Hours Study
  • Expert Instructors
  • Supported Study
  • Self-Paced
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Course Overview

Designed for all those wishing to better understand and support their menstrual cycle health with self care practices (nutrition, lifestyle and mindset) to improve their wellbeing throughout the month. This unique course draws from the very best of both Western and Eastern understanding on supporting the menstrual cycle to bring you a truly affective self-care approach.

This course an essential resource for menstruating women and proactive parents seeking to support their daughters' journey into womanhood.

At The Wellness Evolution, we believe the menstrual cycle can be embraced, not feared and we want to inspire you to live in harmony with your natural rhythms and say goodbye to pain, stress and unnecessary suffering each month!
Gain profound insights into your unique cycle, harness your natural rhythms, and create a personalized self-care routine that nurtures your well-being throughout every phase.

Our course offers valuable tracking tools, practical nutrition advice, lifestyle tips, and empowering mindset guidance to support you every step of the way.

Get ready to embrace a happier, healthier you!


Upon successful completion of this course you will receive a downloadable e-certificate of achievement from The Wellness Evolution plus a unit transcript, detailing the content that you have completed. 

Why Join This Course?

Understand and appreciate the needs of your body at every point of your menstrual cycle

Knowledge is power!

Awareness is the key!

By tracking your cycle you begin to understand how it influences your mood, energy, appetite.

Embrace your inner rhythm and combine new levels of self awareness with expert guidance to live in harmony with your hormones.

Empower yourself with key knowledge and skills to support your menstrual cycle health

Discover the transformative power of self-care in harmonizing your hormones. This comprehensive course is packed with straightforward and impactful nutrition, lifestyle, and mindset tips, along with practical tools to help you integrate self-care seamlessly into your daily routine.

Unlock the secret to hormonal balance and embrace a life of well-being and vitality.

Apply your new knowledge and skills too your everyday life

Embrace the power of your menstrual cycle and unlock the countless benefits of this newfound life skill and self-care practices.

Discover a journey that will leave you eager to share these empowering insights with your friends.

Join us and embark on a transformational path towards a healthier, happier you.

Meet our Team

Suzanne Laurie
Suzanne has a BSc in Health Sciences: Nutritional Therapy. She has worked as a therapist and lecturer in Nutritional Therapy at a number of institutes and universities in the UK and Ireland. Suzanne is also a qualified health and wellness coach and personally instigated the introduction of the first recognised health and wellness coaching qualification to Ireland. She has completed advanced training in this area and incorporated the key skills from this exciting discipline into this courses. Suzanne has also graduated as a MSc in Applied Positive Psychology with Bucks New University.
Olga Gonzalez
Olga is the owner and founder of Perfect Balance Acupunture in Denia, Spain. She is a Licensed Medical Acupuncturist having graduated with distinction from the CMATCM (College of Medical Acupuncture & Traditional Chinese Medicine) in Ireland.
Olga is also a qualified Clinical and Health Psychologist and holds a Postgraduate degree in Applied Psychology from Jordanstown University, Belfast. She is an Institute of Health Sciences Certified Health and Wellness Coach.
Gwen Enright
Gwen has a BSc from UL in Equine Science and then worked as a laboratory technician in a Food Safety setting. She also has a Masters from DIT in Food Science, Technology and Nutrition. For a number of years Gwen taught English as a foreign language while studying at IHS to gain her Diploma in Nutritional Therapy. She graduated in March 2015 and set up her own business, Gwenright Nutrition. Gwen has qualified as a Health & Wellness Coach, which she ties into her Nutritional Therapy business. Her main clientele are mums of all ages, as she specialises in hormones, stress and pregnancy.
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