Navigating Menopause: Simple Steps to 
Peri-menopause and Menopause Health

Learn how to live in harmony with your hormones

  • General Interest Level
  • 30+ Hours Study
  • Externally Quality Assured
  • Supported Study
  • Self-Paced
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Course Overview

Designed for all those wishing to better understand and support Peri-menopause and Menopause with self care practices (nutrition, lifestyle and mindset) to improve their wellbeing throughout this transitional time. This unique course draws from the very best of both Western and Eastern understanding on supporting the transition through Peri-menopause and Menopause to bring you a truly affective self-care approach.


Upon successful completion of this course you will receive a downloadable e-certificate of achievement from The Wellness Evolution plus a unit transcript, detailing the content that you have completed. 
Ageing is out of your control; how you handle it, though is in your hands.
Diane Von Furstenburg

Why Join This Course?

Understand and appreciate the needs of your body at this point of transition.

Knowledge is power! Physical changes begin years before the final menstrual period, learning how to holistically navigate these significant hormonal changes, means living in harmony with your hormones! 

Empower yourself with key knowledge and skills to support your Menopausal Transition.

Self-care is key to living in harmony with our hormones so we have filled this course with simple, effective and practical nutrition, lifestyle and mindset tips and tools.

Apply your new knowledge and skills too your everyday life

Embrace the transition and enjoy the many benefits your new life skills and self-care practices will bring. You WILL want to share them with friends

Meet our Team

Suzanne Laurie
IHS Director
Suzanne has a BSc in Health Sciences: Nutritional Therapy. She has worked as a therapist and lecturer in Nutritional Therapy at a number of institutes and universities in the UK and Ireland. Suzanne is also a qualified health and wellness coach and personally instigated the introduction of the first recognised health and wellness coaching qualification to Ireland. She has completed advanced training in this area and incorporated the key skills from this exciting discipline into all her courses. Suzanne is currently completing a MSc in Applied Positive Psychology with Bucks New University.
Olga Gonzalez
Olga is the owner and founder of Perfect Balance Acupuntura in Denia, Spain. She is a Licensed Medical Acupuncturist having graduated with distinction from the CMATCM (College of Medical Acupuncture & Traditional Chinese Medicine) in Ireland.
Olga is also a qualified Clinical and Health Psychologist and holds a Postgraduate degree in Applied Psychology from Jordanstown University, Belfast. She is an IHS Certified Health and Wellness Coach.
Gwen Enright
Gwen has a BSc from UL in Equine Science and then worked as a laboratory technician in a Food Safety setting. She also has a Masters from DIT in Food Science, Technology and Nutrition. For a number of years Gwen taught English as a foreign language while studying at IHS to gain her Diploma in Nutritional Therapy. She graduated in March 2015 and set up her own business, Gwenright Nutrition.
Gwen returned to IHS in 2016 to work as a Personal Tutor and Unit Leader. Gwen completed the IHS Certificate in Health & Wellness Coaching, which she ties into her Nutritional Therapy business. Her main clientele are mums of all ages, as she specialises in hormones, stress and pregnancy.
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