Simple Steps to: Living Well

Learn practical and effective lifestyle management techniques, to help improve your sleep, stress levels, daily movement and more. A course specifically designed with your wellness in mind.
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Gain practical, balanced and fad-free knowledge on key areas of lifestyle including tips on sleep, relaxation and exercise


Access to experienced practitioner support to help you put sustainable and realistic lifestyle changes in place. Our unique coach approach ensures that you have the tools and strategies to easily make, and most importantly, stick to lifestyle changes


Join a community of like-minded individuals working together to improve their lifestyle health

This course has been endorsed as a Crossfields Institute Quality Mark Programme

Upon successful completion of this course you will receive an e-certificate of achievement from Crossfields Institute and the Institute of Health Sciences (downloadable from the course). You will also receive a unit transcript, listing the details of the content that you have completed.

Crossfields Institute is a specialist national Awarding Organisation, regulated by Ofqual. It has an international reputation for developing and awarding high-quality vocational and academic qualifications across a number of sectors.
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Meet the instructor

Aoife Cronin

Aoife graduated as a Nutritional Therapist from IHS in 2010 and immediately went on to work with clients in clinical practice.  Aoife has also facilitated public healthy eating courses and worked with companies to provide corporate wellness services. She also contributes to the IHS Nutrition and Lifestyle Coaching Diploma Course as a lecturer, unit leader and personal tutor. She is the mother of 3 young children and is passionate about combining education with practical coaching skills to help people take control of their health and wellness.
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