ESTIMATED 30-40 HOURS OF LEARNING
Simple Steps to: Eating Well
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Take control of your health and well-being with our comprehensive course, "Simple Steps to Eating Well." This empowering program guides you through the maze of nutrition information, helping you make informed choices that enhance your life.
What You'll Learn
- Fundamentals of Nutrition: Understand macronutrients and micronutrients and their roles in your diet.
- Healthy Eating Habits: Incorporate practical strategies for eating well every day, everywhere you go.
- Optimizing Nutrition: Learn techniques like soaking, sprouting, and fermenting to maximize nutrient intake.
- Gut Health: Discover the importance of your microbiome and how to support it with probiotic and prebiotic foods.
- Longevity Diets: Uncover the secrets of the world's longest-living populations and how to apply them to your life.
- Practical Tools: Gain access to delicious recipes, meal plans, shopping lists, and more.
Course Overview
Step 1: Eat Well - Start Well
Step 2: Eat Well - The Basics
Step 3: Eat Well - Every Day
Step 4: Eat Well - At Home
Step 5: Eat Well - Everywhere
Step 6: Eat Well - Optimizing Nutrition
Step 7: Eat Well - Gut Health
Step 8: Eat Well - Live Longer
Why Choose This Course?
Take the First Step Toward a Healthier You
Frequently Asked Questions
Knowledge
Gain practical, balanced and fad-free knowledge on key areas of nutrition including the major food groups and nutrients, our top healthy eating habits, foods to always have in your cupboards, tips when eating out, how to maximise the nutrition of common foods, eating for optimum digestion and absorption and much more.
Skills
Receive a comprehensive healthy eating toolkit, including checklists, shopping lists, meal plans & recipes to ensure you can apply the knowledge to your life. Our unique coach approach ensures that you have the tools and strategies to easily make, and most importantly, stick to dietary changes.
Community
Join a community of like-minded individuals working together to improve their nutrition and health.
Meet the instructor
Aoife Cronin
Aoife graduated as a Nutritional Therapist from IHS in 2010 and immediately went on to work with clients in clinical practice. Aoife has also facilitated public healthy eating courses and worked with companies to provide corporate wellness services. She contributed to the IHS Nutrition and Lifestyle Coaching Diploma Course as a lecturer, unit leader and personal tutor.
Aoife is a mother of 3 young children and is passionate about combining education with practical coaching skills to help people take control of their health and wellness.
Aoife is a mother of 3 young children and is passionate about combining education with practical coaching skills to help people take control of their health and wellness.
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