Simple Steps to: Eating Well

Discover the distinction between nutrition facts and fads, and gain access to invaluable skills and tools that will help you apply evidence-based knowledge to enhance your life. Take control of your health and well-being with this empowering and practical approach to nutrition.
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Gain practical, balanced and fad-free knowledge on key areas of nutrition including the major food groups and nutrients, our top healthy eating habits, foods to always have in your cupboards, tips when eating out, how to maximise the nutrition of common foods, eating for optimum digestion and absorption and much more.


Receive a comprehensive  healthy eating toolkit, including checklists, shopping lists, meal plans & recipes to ensure you can apply the knowledge to your life. Our unique coach approach ensures that you have the tools and strategies to easily make, and most importantly, stick to dietary changes.


Join a community of like-minded individuals working together to improve their nutrition and health.
Meet the instructor

Aoife Cronin

Aoife graduated as a Nutritional Therapist from IHS in 2010 and immediately went on to work with clients in clinical practice.  Aoife has also facilitated public healthy eating courses and worked with companies to provide corporate wellness services. She contributed to the IHS Nutrition and Lifestyle Coaching Diploma Course as a lecturer, unit leader and personal tutor. 

Aoife is a mother of 3 young children and is passionate about combining education with practical coaching skills to help people take control of their health and wellness.
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