ESTIMATED 30-40 HOURS OF LEARNING

Simple Steps to: Eating Well

Discover the truth behind nutrition facts and fads, and transform your life with evidence-based knowledge and practical tools.
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Are you overwhelmed by conflicting nutrition advice?

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Take control of your health and well-being with our comprehensive course, "Simple Steps to Eating Well." This empowering program guides you through the maze of nutrition information, helping you make informed choices that enhance your life.

What You'll Learn 

  • Fundamentals of Nutrition: Understand macronutrients and micronutrients and their roles in your diet.
  • Healthy Eating Habits: Incorporate practical strategies for eating well every day, everywhere you go.
  • Optimizing Nutrition: Learn techniques like soaking, sprouting, and fermenting to maximize nutrient intake.
  • Gut Health: Discover the importance of your microbiome and how to support it with probiotic and prebiotic foods.
  • Longevity Diets: Uncover the secrets of the world's longest-living populations and how to apply them to your life.
  • Practical Tools: Gain access to delicious recipes, meal plans, shopping lists, and more.
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Course Overview

Step 1: Eat Well - Start Well

  • Introduction to setting SMART goals and staying motivated.
  • Understanding the stages of change and building support systems.

Step 2: Eat Well - The Basics

  • Deep dive into food groups: fruits, vegetables, grains, proteins, and fats.
  • Learn about essential nutrients and how to balance them in your diet.

Step 3: Eat Well - Every Day

  • Adopt the 80:20 rule for balanced eating.
  • Implement 10 healthy eating habits into your daily routine.
  • Master reading food labels and making smarter choices.

Step 4: Eat Well - At Home

  • Set up your kitchen for success with healthy cooking techniques.
  • Meal planning, food preparation tips, and understanding portion sizes.

Step 5: Eat Well - Everywhere

  • Navigate healthy eating while dining out, traveling, or at work.
  • Tips for shift workers and maintaining nutrition on the go.

Step 6: Eat Well - Optimizing Nutrition

  • Enhance your diet with superfoods and seasonal eating.
  • Techniques for soaking, sprouting, and fermenting foods.

Step 7: Eat Well - Gut Health

  • Importance of digestive wellness and maintaining a healthy microbiome.
  • Incorporate probiotic and prebiotic foods into your meals.

Step 8: Eat Well - Live Longer

  • Explore diets of the world's longest-living populations.
  • Embrace the Mediterranean diet and learn about growing your own food.

Why Choose This Course?

  • Evidence-Based Content: All information is grounded in the latest nutritional science.
  • Practical Application: Real-world strategies, recipes, and tools you can use immediately.
  • Flexible Learning: Self-paced modules that fit into your busy schedule.
  • Expert Guidance: Learn from experienced nutritionists and wellness coaches dedicated to your success.
  • Community Support: Join a community of like-minded individuals on the same journey.

Take the First Step Toward a Healthier You

Don't let confusion and misinformation hold you back any longer. Empower yourself with the knowledge and tools to eat well and live better.

Frequently Asked Questions

Q: Do I need any prior knowledge about nutrition to take this course?

A: Not at all! This course is designed for beginners and covers all the basics you need to get started.
Q: How long do I have access to the course materials?

A: You will have lifetime access to all course content and resources.
Q: Can I access the course on my mobile device?

A: Yes, the course is fully accessible on desktops, tablets, and smartphones.
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Ready to Transform Your Life?
Join us today and start your journey to optimal health and well-being.
Need More Information?
If you have any questions or need assistance, please contact us.
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Disclaimer: This course provides general information about nutrition and is not a substitute for professional medical advice. Please consult a healthcare professional before making significant changes to your diet or lifestyle.

Knowledge

Gain practical, balanced and fad-free knowledge on key areas of nutrition including the major food groups and nutrients, our top healthy eating habits, foods to always have in your cupboards, tips when eating out, how to maximise the nutrition of common foods, eating for optimum digestion and absorption and much more.

Skills

Receive a comprehensive  healthy eating toolkit, including checklists, shopping lists, meal plans & recipes to ensure you can apply the knowledge to your life. Our unique coach approach ensures that you have the tools and strategies to easily make, and most importantly, stick to dietary changes.

Community

Join a community of like-minded individuals working together to improve their nutrition and health.
Meet the instructor

Aoife Cronin

Aoife graduated as a Nutritional Therapist from IHS in 2010 and immediately went on to work with clients in clinical practice.  Aoife has also facilitated public healthy eating courses and worked with companies to provide corporate wellness services. She contributed to the IHS Nutrition and Lifestyle Coaching Diploma Course as a lecturer, unit leader and personal tutor. 

Aoife is a mother of 3 young children and is passionate about combining education with practical coaching skills to help people take control of their health and wellness.
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