Simple Steps to: Eating Well for Fitness

A short course for anyone wishing to optimize their diet and lifestyle habits to increase their fitness levels 
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Explore your own fitness levels, and assess how your current dietary and lifestyle habits are helping or hindering your current fitness goals.

Learn and Apply

Learn about what your body requires for your desired activity and sports preference, the differences between exercise types and why it’s important to fuel differently for them. Then apply your newly gained knowledge to your own life and fitness goals, learn how to make these changes in a lasting and meaningful way.


Inspire yourself and others to focus on changing any unhelpful diet and lifestyle habits to help you achieve fitness goals and become a healthy, healthier and fitter you.

Course Lessons

This course has been endorsed as a Crossfields Institute Quality Mark Programme

Upon successful completion of this course you will receive an e-certificate of achievement from Crossfields Institute and the Institute of Health Sciences (downloadable from the course). You will also receive a unit transcript, listing the details of the content that you have completed.

Crossfields Institute is a specialist national Awarding Organisation, regulated by Ofqual. It has an international reputation for developing and awarding high-quality vocational and academic qualifications across a number of sectors.
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Meet the instructor

Joanne Gribbin

Joanne has a Bachelor’s Degree (Hons) in Business Studies and Spanish. After working in the financial services industry for eight years, she wanted to change the direction of her life and career. She returned to college and studied Nutritional Therapy with the Institute of Health Sciences and has not looked back since. Joanne currently works with  IHS in the Operations Department and as unit leader for the IHS Certificate in Personalised Sports Nutrition. She is a practicing Nutritional Therapist with LifeForce Nutrition in Navan Co. Meath seeing a wide range of clients from elite athletes to expectant mums. She also works with a local gym and many local sports clubs and teams. Joanne is currently studying for her second post-graduate Diploma in Sports & Nutrition Performance and aims to complete her Masters in the near future.
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A thought-provoking introduction to coaching. It was very well written and well structured throughout with a good blend of supporting media and additional written resources. It provides really useful tools that you can apply to your own life and to work situations straight away. If you're ready to put in the work and use the tools presented, it is a fantastic course that will help you start to make the changes you want to see in your life. I would highly recommend it.
Just to say a huge thanks for a wonderful course. It's jam-packed with useful and very relevant material. I am looking forward to using it to help my clients and for myself and my hubby. It convinced me me to sign up for another CPD course with yourselves. A huge appreciation for all the effort in compiling this information.
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