Simple Steps to: Eating Well for Fitness

A short course for anyone wishing to optimize their diet and lifestyle habits to increase their fitness levels 
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Explore your own fitness levels and assess how your current dietary and lifestyle habits are helping or hindering your current fitness goals.

Learn and Apply

Learn about what your body requires for your desired activity and sports preference, the differences between exercise types and why it’s important to fuel differently for them. Then apply your newly gained knowledge to your own life and fitness goals, learn how to make these changes in a lasting and meaningful way.


Inspire yourself and others to focus on changing any unhelpful diet and lifestyle habits to help you achieve fitness goals and become a healthy, happier and fitter you.

This course has been endorsed as a Wellness Evolution Quality Mark Program

Upon successful completion of this course you will receive an e-certificate of achievement from the Wellness Evolution (downloadable from the course). You will also receive a unit transcript, listing the details of the content that you have completed.
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Meet the instructor

Joanne Gribbin

Joanne has a Bachelor’s Degree (Hons) in Business Studies and Spanish. After working in the financial services industry for eight years, she wanted to change the direction of her life and career. She returned to college to study and graduated 4 years later with a Diploma in Nutritional Therapy. Since then, she has continued to be a lifelong learner, completing courses in Functional Medicine, NLP (Neuro Linguistic Programming) and Health & Wellness Coaching.
Joanne has completed the CISSN post-graduate Diploma in Sports Nutrition. Most recently she has completed a second post- graduate Diploma in Sports & Performance Nutrition through the Institute of Performance Nutrition (IOPN). 
She is a registered member of NTOI and continues to complete CPD courses in nutrition, sports nutrition and wellness.
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A thought-provoking introduction to coaching. It was very well written and well structured throughout with a good blend of supporting media and additional written resources. It provides really useful tools that you can apply to your own life and to work situations straight away. If you're ready to put in the work and use the tools presented, it is a fantastic course that will help you start to make the changes you want to see in your life. I would highly recommend it.
Just to say a huge thanks for a wonderful course. It's jam-packed with useful and very relevant material. I am looking forward to using it to help my clients and for myself and my hubby. It convinced me me to sign up for another CPD course with yourselves. A huge appreciation for all the effort in compiling this information.
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