• Duration

    80 hours

  • Access

    Lifetime

  • CPD APPROVED

    30 hrs

  • Tutor Support

    Female Health Expert

INTRODUCING:
FUNDAMENTALS OF MENSTRUAL CYCLE HEALTH AND AWARENESS

STAND OUT AS A CONFIDENT, COMPETENT, AND IN-DEMAND WOMEN'S HEALTH COACH BY MASTERING THE COMPLEXITIES OF THE MENSTRUAL CYCLE

Empower Women, Build Your Brand, and Boost Your Income

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ARE YOU MISSING OUT ON A MASSIVE OPPORTUNITY IN WOMEN'S HEALTH?

Women deserve quality healthcare, education, and support at every stage of life. Period!

Did you know women spend nearly half their lives experiencing hormonal changes — from puberty to menopause? Yet, most healthcare providers lack in-depth training on women's health during these pivotal years.

As a health coach passionate about your work, you’ve likely faced these challenges:

  • Feeling underprepared: You're eager to support clients through hormonal transitions but don’t have the specialised knowledge to address their unique needs.
  • Low on confidence: Questions about menstrual cycles, menopause, and related issues can leave you feeling less authoritative about providing well-rounded guidance.
  • Uncertain about your specialty: You want to specialise in women's health niche but are unsure which area will generate the desired results in your career trajectory. 
  • Overwhelmed by options: With countless courses and programs available, it's difficult to determine which ones will provide the most up-to-date information.
  • Limited client base: You see your peers building successful practices focused on women's health while you struggle to attract a consistent flow of clients.

It's time to tap into your full potential as a female wellness practitioner and become the trusted advisor women are looking for.

FUNDAMENTALS OF
MENSTRUAL CYCLE HEALTH AND AWARENESS

Discover a world of practical wisdom blending ancient and modern approaches to understand the intricate connection between a woman's menstrual cycle and her overall wellbeing.

Our course combines the holistic insights of Eastern medicine with the latest scientific research, nutrition, and lifestyle strategies to profoundly transform clients’ lives and help them reclaim their vitality.

Curated by three seasoned women's health experts, this course delivers a deep dive into the complexities of the female menstrual cycle.

You'll gain the tools to expertly guide women through every stage, from puberty to menopause, resulting in improved client outcomes, increased business growth, and a competitive edge in the market.


FOCUS AREAS OF THIS COURSE


1

DECODE THE FEMALE BODY’S NATURAL RHYTHM

Every woman's body is unique, and so is her menstrual cycle. This course will teach you to recognize the four distinct phases — follicular, ovulatory, luteal, and menstrual — and how they influence your client's physical, mental, and emotional wellbeing. By figuring out these cycles, you can help your clients identify patterns, predict potential challenges, and optimize their overall health. 

2
UNCOVER THE SCIENCE OF HORMONAL BALANCE

Hormones are the unsung heroes of a woman's body, orchestrating everything from mood to metabolism. This course explores common hormonal imbalances like PCOS, endometriosis, and thyroid disorders. You'll learn to identify the root causes, such as stress, diet, and lifestyle factors, and develop strategies to support your clients' hormonal health.

3
FUEL YOUR CLIENTS’ JOURNEY TO WELLNESS

Nutrition is the cornerstone of women's health. Through this course, you’ll confidently craft personalized meal plans aligned with each phase of your clients' menstrual cycle and life stage. You'll harness the healing power of food, tackling common disturbances like PMS, fertility issues, and menopause symptoms. By providing evidence-based guidance, you'll help your clients thrive through nutrition.   

4
GUIDE WOMEN TOWARD CYCLICAL HARMONY

This course goes beyond symptom management. It equips you to help your clients embrace their cyclical nature as a source of strength and wisdom. You'll learn how to guide women through life transitions, such as puberty, motherhood, and menopause, with grace. By fostering a positive relationship with their bodies, your clients will experience increased self-esteem, resilience, and a sense of wholeness.

What Learners Have to Say:

This course was exactly what I was looking for to have the confidence and capacity to really support women through my nutrition and lifestyle coaching. It's sufficiently in-depth to understand the menstrual cycle and hormones and how nutrition and lifestyle factors interact. It's empowered me personally and as a nutrition professional. I highly recommend it as now that I have this knowledge I feel passionately that every woman should I work with is also empowered to make more informed decisions.
- Jasmine Stevens Wong, Nutrition & Lifestyle Coach and Educator

I really enjoyed the contents of the course. To have a deeper awareness of the menstrual cycle and menopausal transition enables me to better support my female clients with health coaching. In fact, I now realise it is essential to have this understanding, and the knowledge I gained from each unit began informing my practice immediately. There are many health goals where hormonal health should be considered, and even if it is not the primary reason a client comes to see me, the knowledge I have gained from the course allows me to confidently educate clients about how the menstrual cycle, menopause and health beyond might be impacted. It also helps me to troubleshoot more accurately and make appropriate referrals when the issues fall outside my scope of practice. My female clients have been really receptive to education about hormonal health and often report how helpful it would have been to know this stuff sooner! The resources provided throughout the course have also been useful.The course has also helped me personally , I understand my cycle like never before and I feel empowered as I move through the next stages.Thank you for putting together another excellent course.
Carla Dennien, Nutrition and Lifestyle Coach

CPD Recognition
This course is recognised for 30 CPD hours with the the UK & International Health Coaching Association (UKIHCA)

A SNEAK PEAK OF THE COURSE CURRICULUM A SNEAK PEAK OF THE COURSE CURRICULUM 

Meet Your Coaches

Suzanne Laurie
Instructor
Suzanne has a BSc in Health Sciences: Nutritional Therapy. She has worked as a therapist and lecturer in Nutritional Therapy at a number of institutes and universities in the UK and Ireland. Suzanne is also a qualified health and wellness coach and personally instigated the introduction of the first recognised health and wellness coaching qualification to Ireland. She has completed advanced training in this area and incorporated the key skills from this exciting discipline into this courses. Suzanne has also graduated as a MSc in Applied Positive Psychology with Bucks New University.
Olga Gonzalez
Instructor
Olga is the owner and founder of Perfect Balance Acupuntura in Denia, Spain. She is a Licensed Medical Acupuncturist having graduated with distinction from the CMATCM (College of Medical Acupuncture & Traditional Chinese Medicine) in Ireland.
Olga is also a qualified Clinical and Health Psychologist and holds a Postgraduate degree in Applied Psychology from Jordanstown University, Belfast. She is a Certified Health and Wellness Coach.
Gwen Enright
Instructor
Gwen has a BSc from UL in Equine Science and then worked as a laboratory technician in a Food Safety setting. She also has a Masters from DIT in Food Science, Technology and Nutrition. For a number of years Gwen taught English as a foreign language while studying at IHS to gain her Diploma in Nutritional Therapy. She graduated in March 2015 and set up her own business, Gwenright Nutrition. Gwen has qualified as a Health & Wellness Coach, which she ties into her Nutritional Therapy business. Her main clientele are mums of all ages, as she specialises in hormones, stress and pregnancy.

READY TO MAKE YOUR PRACTICE MORE IMPACTFUL, PROFITABLE, AND FULFILLING?

Enrol in the Fundamentals of Menstrual Cycle Health and Awareness course
 and be recognised as a leading women's health expert. 

With a curriculum designed by highly educated and experienced professionals and a focus on practical application, this course will help you skillfully address the diverse needs of women in midlife, elevate your career, and make a meaningful difference in your client's health.

 Plus, you'll earn 30 valuable CPD hours recognized by the UK & International Health Coaching Association (UKIHCA), enhancing your professional standing.

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