Coach yourself to Resilience and Emotional Intelligence (EQ)

Learn how to go beyond managing stress to build resilience and develop emotional intelligence to thrive and grow under stress.
Write your awesome label here.


Learn the importance of becoming more resilient and emotionally intelligent to thrive in the pressures and ever increasing complexities of modern life. Empower yourself with the 'know how' and 'how to' of building resilience and learn how to use the Resilience Roadmap to design your own resilience goals and action plan whilst raising your Emotional Intelligence


You cannot build resilience from information alone, knowing is not enough. Using a coach approach we have designed this course to help you to integrate what you are learning into your own life. Use the exercises and coaching framework throughout the course and coach yourself to design and implement your own resilience and EQ action plan

Upgrade your Life

Upgrade your mind and body to manage your stress, emotions and energy more skilfully and build confidence in your ability to meet life's challenges much more easily and even thrive under pressure. No matter what your life is like, building your resilience and raising your EQ can genuinely help take your life to the next level
Upon successful completion of this course you will receive an e-certificate of achievement from The Wellness Evolution (downloadable from the course). 
Write your awesome label here.
Meet the instructor

Shane Pearson

Shane is an award winning coach and an accredited Thought Leader in Behavioural Change. He is an experienced Health and Wellness coach for personal and professional Development. Shane was a course leader with Institute of Health Sciences for over a decade where he trained wellness practitioners and coaches.

He is the founder of Design Your Life Coaching and combines his expertise in NLP, nutrition and stress management with coaching skills to help groups and individuals make lasting changes in mindset and behaviour to attain and maintain higher levels of health and wellbeing.

Shane has travelled all over the world to train with some of the best global leaders in their field and now he likes nothing better than sharing what he has learnt with others. He is passionate about educating and empowering people to take more control of their mind and body to live healthier, happier lives and realise more of their potential.
Write your awesome label here.
A thought-provoking introduction to coaching. It was very well written and well structured throughout with a good blend of supporting media and additional written resources. It provides really useful tools that you can apply to your own life and to work situations straight away. If you're ready to put in the work and use the tools presented, it is a fantastic course that will help you start to make the changes you want to see in your life. I would highly recommend it.
Just to say a huge thanks for a wonderful course. It's jam-packed with useful and very relevant material. I am looking forward to using it to help my clients and for myself and my hubby. It convinced me me to sign up for another CPD course with yourselves. A huge appreciation for all the effort in compiling this information.
Guaranteed Security using one of the most advanced encrypted systems on the market.
The information in this page is being processed and encrypted securely using industry-leading encryption and fraud prevention tools.
Created with